Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

Qi Gong: Soothing Relaxing Sounds for Qigong Exercises, Yoga, Reiki and Tai Chi, Meditation and Mind Body Connection. <a href="https://itunes.apple.com/us/album/qi ...

Qigong is similar to tai chi, in that it uses slow-flowing exercises and still, meditative postures to ease tension and increase flexibility. The practice brought pain relief and better sleep to a ...