Adds Mike Taylor, qigong instructor and co-founder of Strala Yoga, "Qigong shares the same foundations as tai chi, but offers a very simple advantage.

Tai chi started about 800 years ago as a Chinese martial art with origins in philosophy. At its core, it’s a way of being and moving, says Taylor, and it’s meant to bring more space into your ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation.

According to Dr. Roger Jahnke, tai chi and qigong are not just exercises; they are, rather, multidimensional meditations toward empowered and enlightened living, which include health and peak ...

Tai chi (pronounced “tie chee,” and also known by some other names and spellings) is a mind-body practice that originated in China as a martial art. A person doing tai chi moves his body ...

And tai chi and qigong were found to reduce depression, stress, anxiety and mood disturbances in another study, published in 2013 in the journal Psychiatric Clinics of North America. Yoga pairs ...

And tai chi and qigong were found to reduce depression, stress, anxiety and mood disturbances in another study, published in 2013 in the journal Psychiatric Clinics of North America.