If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...

Summer is almost here, so it’s time to pay attention to getting that body ready for the beach. When most people think of losing weight, it’s their belly they ultimately turn their attention to ...

All right, quick break. Feet on the floor ... The lower ones are sometimes a little harder to pop. Now remember, with ab exercises, this is not going to get rid of belly fat.

She explained that the “quick” move helps with “ab strength, back health, and improving balance.” Fitness pro Denise Austin knows that some women over 50 may struggle with a particular ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...

Abdominal and low back exercises do not require quick movements or an excessive amount of time. Instead, greater progress will be achieved when attention is paid to a slow controlled pace and ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a ...