Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Seniors struggling with sleepless nights might find relief in an unexpected place—the gym. A new evidence review suggests that resistance training, such as lifting weights or doing push-ups, is the ...

Goodenowe added that studies have shown that older adults who do resistance training twice a week perform better on memory and cognitive tests, compared to those who don't. Kyeremanteng also noted ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best ... researchers said. Resistance exercise ...

However, it would make sense that older adults who do resistance training would sleep better, Wu said. “Sleep is essentially recovery for wear and tear on the body that has occurred during the ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling ... researchers said. Resistance exercise could include weightlifting or body-weight training like push-ups or planks.