You can use resistance bands or tubes to build strength. Or try pushups and pullups — old standbys that create muscle overload by using your own body weight. These four basic options for strength ...

If you’re new to weight-resistance exercise, check out this expert advice for building strength whether at the gym or at home ...

Perfect for strength training and rehabilitation exercises, Champion Sports Unisex XF Resistance Tube Bands will help you achieve your fitness goals. Transform your workouts with the Champion ...

Why we need to think about resistance training as we age As we get older, it’s important for us to maintain our strength, balance and mobility in order to stay independent.

The 50-pound resistance tubes from GoFit. Photo: GoFit So, after asking a trainer for advice, I started traveling with resistance bands, specifically, tubes from GoFit [Editor’s note: GoFit also ...

Hence, our new obsession with SKLZ Training Cable Pro, a system of interchangeable resistance tubes that let you squeeze in a full-bod workout a la casa and easily change the levels of resistance.

Resistance bands and tubes If you’re short on space ... Ultimately, the best strength training method is the one you’ll stick to. Mix and match approaches based on your schedule, comfort level, and ...

The MyProtein Multi Use 11 Piece Resistance Band Set (retailer link), on the other hand, is just your usual resistance tube, with no casing, yet still packs some advanced features, including three ...

Exercise is good, but resistance training with heavy weight is great! That’s especially true if you are looking to maintain strength in older age, a new study shows.