A. Resistance tubes are extremely resistant to breakage unless a sharp object punctures the tube, and thus, it would be more exposed to tearing apart if the tube was punctured.

Perfect for strength training and rehabilitation exercises, Champion Sports Unisex XF Resistance Tube Bands will help you achieve your fitness goals. Transform your workouts with the Champion ...

If you’re new to weight-resistance exercise, check out this expert advice for building strength whether at the gym or at home ...

You can use resistance bands or tubes to build strength. Or try pushups and pullups — old standbys that create muscle overload by using your own body weight. These four basic options for strength ...

Resistance bands and tubes If you’re short on space ... Ultimately, the best strength training method is the one you’ll stick to. Mix and match approaches based on your schedule, comfort level, and ...

The 50-pound resistance tubes from GoFit. Photo: GoFit So, after asking a trainer for advice, I started traveling with resistance bands, specifically, tubes from GoFit [Editor’s note: GoFit also ...

Why we need to think about resistance training as we age As we get older, it’s important for us to maintain our strength, balance and mobility in order to stay independent.

Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg. He shares why in a Q&A with CNN.