A medicine ball is optional. When performing standing ab exercises, be sure to engage your core through the entire ... obliques help minimize side-to-side rotation while on the run.

It’s a brilliant anti-rotation and anti-extension exercise and an efficient core-strengthener. Benefits of the stability ball “stir the pot” core exercise Your entire network of core muscles ...

The rainbow slam combines cardiovascular exercise with core stability. Use a medicine ball to perform arcing movements, catching the ball on the bounce while maintaining control. Single arm ...

The plank is a foundational exercise that strengthens the whole core, enhancing stability and endurance. To tailor it for surfers, adding variations like side planks and plank with leg lifts helps ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts ... Hay Baler and the Seated Trunk Rotation. Unlike some of the other exercises on this list, you won't repeat the ...

Core strength is essential for overall body stability, pain-free movement, and injury prevention. Core exercises target ... allow for a slight counter-rotation before completing another rep.

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders ...

At the same time, lift the medicine ball over your head, keeping your core muscles tight ... on the Half-Kneeling Hay Baler and the Seated Trunk Rotation. Unlike some of the other exercises on this ...