Each rotation is considered ... and the result is a great exercise for strengthening your entire core area. It's also able to be scaled with a heavier or lighter medicine ball depending on your ...

It’s a brilliant anti-rotation and anti-extension exercise and an efficient core-strengthener. Benefits of the stability ball “stir the pot” core exercise Your entire network of core muscles ...

A medicine ball is optional. When performing standing ab exercises, be sure to engage your core through the entire ... obliques help minimize side-to-side rotation while on the run.

The rainbow slam combines cardiovascular exercise with core stability. Use a medicine ball to perform arcing movements, catching the ball on the bounce while maintaining control. Single arm ...

The plank is a foundational exercise that strengthens the whole core, enhancing stability and endurance. To tailor it for surfers, adding variations like side planks and plank with leg lifts helps ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts ... Hay Baler and the Seated Trunk Rotation. Unlike some of the other exercises on this list, you won't repeat the ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders ...

At the same time, lift the medicine ball over your head, keeping your core muscles tight ... on the Half-Kneeling Hay Baler and the Seated Trunk Rotation. Unlike some of the other exercises on this ...