Each rotation is considered ... and the result is a great exercise for strengthening your entire core area. It's also able to be scaled with a heavier or lighter medicine ball depending on your ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

It’s a brilliant anti-rotation and anti-extension exercise and an efficient core-strengthener. Benefits of the stability ball “stir the pot” core exercise Your entire network of core muscles ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

If possible if you can get a ball ... using your core muscles as well. And this works the quads, hamstrings, gluts, abdominals and lower back. And now I am going to demonstrate an exercise you ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

The routine starts with Igor kneeling close to a wall, working his shoulders through internal and external rotation while holding the tennis ball. Each exercise is dynamic, meaning you’ll move ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...