Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

These traditional Sardinia Blue Zone recipes bring together these healthful ... it’s perfect for plant-slant eating. This minestrone stands on its own as the main dish but also makes for a ...

Their new meals are called Blue Zones Kitchen bowls — they're minimally ... 7 grams of fiber Sardinian Minestrone Casserole with tomato, red beans, wheat pasta, garbanzo beans, and carrots ...

But the oldest family in the world swear by it, having eaten the same dish for their entire life. The Melis siblings were ...

In certain corners of the world, people routinely live into their 90s and 100s with minimal health issues. These areas, known as "Blue Zones," have been studied extensively to uncover the secrets ...

A simple soup enjoyed by the world's longest-living people is perfect for a rainy day. This affordable and delicious meal could be the secret to a long, healthy life. There are only five 'Blue ...

Blue Zones are regions of the world where ... wine is commonly enjoyed daily with food, too! Eat like a Sardinian and try this minestrone with parsley pesto recipe. Diet: Okinawans who live ...

Dan Buettner has dedicated his career to researching the six rare areas where residents have an increased likelihood of ...