“Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old. This, of course, is because of many factors, but one in particular is the diet.” ...

Dan Buettner, who founded Blue Zones LLC, included minestrone soup in his recipe book as a key example of Sardinian cuisine because it is rich in beans, lentils, and vegetables and “keeps your ...

«Here is the Sardinian recipe for living more than 100 years». The post by Dan Buettner, American researcher and author of National Geographic, well known for his Netflix documentary "How to ...

Minestrone soup from Sardinia is packed with nutrient-rich whole foods that could help you 'live longer' (Image: Getty) ...

Blue zones are big on breakfast, ... Japan and Sardinia, ... "I often start my day with a minestrone stew full of vegetables and beans," Buettner says.

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

Dan Buettner has revealed the traditional meal that the 'world's oldest family' ate almost every day of their lives. The founder of Blue Zones, 64, took to Instagram to share the longevity dish ...