Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

Their new meals are called Blue Zones Kitchen bowls — they're minimally ... 7 grams of fiber Sardinian Minestrone Casserole with tomato, red beans, wheat pasta, garbanzo beans, and carrots ...

A simple soup enjoyed by the world's longest-living people is perfect for a rainy day. This affordable and delicious meal could be the secret to a long, healthy life. There are only five 'Blue ...

A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...

Blue Zones are regions of the world where ... wine is commonly enjoyed daily with food, too! Eat like a Sardinian and try this minestrone with parsley pesto recipe. Diet: Okinawans who live ...