Discover how eating habits from the world's 5 longest-living communities can improve your health. Mindful eating practices ...

Eat like a peasant with a plant-based twist Dan Buettner highlights the Sardinian diet as a contributor to their impressive average lifespan. He explains that locals mainly eat vegetarian ...

They are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica ... [and] there were only three very mild cases of dementia.” Mediterranean diet, amplified So, what’s their secret? On the Blue Zones blog ...

Buettner found that in Sardinia, Italy, a diet high in cruciferous vegetables appeared to benefit thyroid function, potentially slowing down the aging process. These veggies are high in fiber ...

Blue zones, places home to an unusual number of centenarians, are looked to for their secrets to living healthier lives – but ...

Eat a 'peasant' plant-based diet Buettner also shed light on the Sardinian diet, which he believes contributes to their incredible average lifespan. He detailed how the locals primarily consume ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

“Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old. This, of course, is because of many factors, but one in particular is the diet.” ...

The expert highlighted the health benefits of a fibre-rich diet, stating ... small villages in the mountainous region of Barbagia in Sardinia has an unusually high number of centenarians.

Research on Blue Zones suggests that a low-protein, plant-based diet may support longevity and reduce disease risk. But does this mean a high-protein diet is unhealthy? Here’s what the science says.