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The 'Blue Zones' controversy, explained—and the daily habits that hold up if you want to live a long, healthy life
For two decades, blue zones — known for having the most people in the world who live ... in an academic paper about longevity in Sardinia, Italy published in 2004. The five blue zones are ...
Blue zones, where people live to 100, are a lovely idea. It’s a shame they don’t exist
The impressive ages of people who live in these areas may be due more to poor record keeping than healthy lifestyle habits ...
Stylist2y
Blue zone habits: here’s how the world’s longest-living people stay active
These are Okinawa, Japan; Loma Linda, California; Sardinia, Italy; Nicoya, Costa Rica; and Ikaria, Greece. People living in these blue zones generally live longer, are happier and have lower rates ...
How the 'Blue Zones' diet is helping people live longer
Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...
BBC1y
What is the blue zone diet and does the science back it up?
The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five ...
Kiplinger9mon
Blue Zones: A Blueprint for Adapting Health and Financial Security into Longevity
This island off the coast of Italy was the first blue zone identified ... With a close 1 to 1 ratio Sardinia hosts the highest of people 100 and older in the world. There are almost 10 times ...
Eat this 'Blue Zone' recipe packed with vitamins and minerals to 'live to 100'
A food content creator has shared a recipe reportedly eaten by people in a 'Blue Zone' – an area where more people than average live past 100 – and it contains lots of nutrition ...