If you've ever had the luck of trying Sardinian Cannonau wine, you may have heard it called "Longevity Wine." Here's why it ...

Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

Sardinia, a Mediterranean island located off ... including a “plant-slant” diet that focuses on small portions, minimal meat and dairy consumption, a daily dose of beans, and a variety of ...

Scientific research has shown that a healthy diet can improve not only memory and concentration, but also mood and stress management. On the contrary, a poor diet can contribute to problems such ...

The Mediterranean diet and Blue Zones diet ... are home to rich wine-drinking cultures like Ikaria, Greece and Sardinia, Italy. While some researchers say there are clear benefits of drinking ...