The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch ... if not ...

It can be done seated or standing. To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at approximately chin height. Exhale as you press the dumbbells up ...

Seated ab exercises can help you strengthen your core ... Although the study had limitations, researchers found free weights (like dumbbells) can induce the greatest activity in the rectus ...

Switch on the TV, take a seat and choose from our selection box of seated, expert-approved exercises from yoga stretches and dumbbell moves to breathwork and an eye reviver. Sit on your heels with ...