In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

If you're experiencing pain in your inner/outer elbow or lower forearm area ... Nerves run from the lower neck, through the ...

A bicep tendon rupture is a tear in the tendon connecting the bicep muscle to the shoulder or elbow. This condition causes ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, consult your family doctor or orthopedic surgeon. Your orthopedic surgeon ...

"My shoulder hurts when I serve." "My shoulder pain wakes me up if I roll over on that side during the night." Those are two of the most common statements made by tennis players complaining of ...

24 The athlete complains of pain posteriorly ... decrease of internal rotation in the shoulder can increase rotatory stress on the elbow. Internal rotation of the upper arm and pronation of the ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

The only instrument that was recommended for the COS-LET was Patient Rated Tennis Elbow Evaluation (PRTEE) for the disability domain. Interim recommendations were made to use: the PRTEE function ...