In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

2. You recently have experienced a traumatic event to the shoulder- fall, motor vehicle accident, athletic injury 3. You have pain that extends down your arm past the elbow. The pain may be ...

If you're experiencing pain in your inner/outer elbow or lower forearm area ... Nerves run from the lower neck, through the ...

Steven Smith was fearful he had done significant damage to his elbow when he felt pain throwing in the BBL last week in what ...

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, consult your family doctor or orthopedic surgeon. Your orthopedic surgeon ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...