Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never ... Do This Instead: Cable External Rotation Instead, use a cable machine or a resistance band.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Rehabilitation of the athlete with shoulder impingement is a complex process that ... low-resistance exercise strategies to target the infraspinatus during external rotation exercise. They report ...

Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides. This core rotation exercise will target your obliques and help reduce stiffness in the low ...

“Incorporating external rotation exercises strengthens the rotator cuff, promoting shoulder stability and reducing injury risk.” Some examples of external rotation exercises include Cuban ...

Correspondingly, when the external rotation was to be trained ... More recent studies 32 also used closed kinetic chain exercise protocols extensively in rehabilitation of shoulder injuries. They are ...