Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint. The post 5 ...

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

External shoulder rotation is another good exercise for strengthening the rotator cuff muscles and improving flexibility. People can use a resistance band or towel for this exercise. Kritchanut ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

4. External rotation: Attach the resistance band to a rig or a rack, and stand perpendicular to it at elbow height, with your right shoulder farthest away from the rig and the band in your right hand.

The external rotation component enhances rotator cuff strength often neglected in traditional pulling exercises. The standing position develops core stabilization during resistance.

“All the other exercises are either working on flexion and the sagittal plane or abduction—the shoulder joint isn’t actually rotating, it’s only going forward or out to the side. This is ...

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, ... External Rotation 90 Degrees.