The patient is a 36-year-old, wheelchair-dependent man who presented with left shoulder pain and weakness ... He has 4/5 biceps strength, 5/5 triceps strength, and 5/5 motor strength distally ...

They work several key arm and shoulder muscles in addition ... Follow these safety tips while performing tricep dips to help prevent injury. If you feel pain while doing dips, stop right away.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

"My shoulder hurts when I serve." "My shoulder pain wakes me up if I roll over on that side during the night." Those are two of the most common statements made by tennis players complaining of ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

There are a ton of moves to strengthen your triceps, but overhead extensions are also great to challenge the stability of your shoulder girdle. And because you’re working against gravity ...