Discover how the side lunge can help you strengthen your glutes and legs. Learn the correct technique and the benefits of ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Here are three quick short “exercise snacks” full body strength training workouts you can fit into even the busiest of ...

One twist to either side is one rep. The side lunge is a great exercise for promoting support and stability, and not only works your core but also your hip flexor muscles. You can also do this ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

For a challenge, try the exercise while seated with your legs extended straight out in front of you. Lift your feet off the floor and twist from side to side. Lunges. These strengthen muscles in ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Each exercise is performed for 12 reps with the exception of the side lunge row to reverse lunge, which is performed for 8 reps per side. The exercises are: Hill doesn’t mention how many sets to ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.