Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus ...

In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...