Most yoga poses can be performed on a chair ... poor posture and is a great option to avoid tension and pain from sitting in the same position. One study even found that chair yoga done at ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

After sitting for something like 10 hours a day ... into deeper open-monitoring and non-dual states while doing yoga poses, walking, or dancing? To explore these questions, I spoke with Chandra ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...