Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...
Hosted on MSN4mon
The SkiErg is one of HYROX's most challenging exercises- here's how to nail it
So, what exactly is a ski erg machine, how do you use one, and what are the best ski erg workouts to try ahead of HYROX? Here's a guide. Meet the expert: Andy Vincent is a renowned strength and ...
Business Insider1mon
Tearing my ACL led me to become a doctor and now I treat the US ski team. Here are my tips for protecting your knees.
I first started skiing when I was about 6 ... creating more risk for injury. Dynamic exercises can help Flexibility is often celebrated, but without stability, it's not great.