Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...
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Tearing my ACL led me to become a doctor and now I treat the US ski team. Here are my tips for protecting your knees.
I first started skiing when I was about 6 ... creating more risk for injury. Dynamic exercises can help Flexibility is often celebrated, but without stability, it's not great.