The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Roll out your mat, wear stretchy pants, and try these yoga poses to reduce belly fat and achieve a slimmer tummy!

Yoga is a mindful activity and it can be a ... which should release tension in your hips, ribs and back. The sphinx pose allows you to get a lovely stretch in the front of the body, and the ...

This is yoga for your hands ... Let your belly or legs come to the mat. This is Sphinx Pose. Bring your forearms to the mat. Really, marry your forearms to the mat and root your palms.

I'm a certified yoga instructor. And I'm going to show ... You're going to lift up into an easy Sphinx Pose. So the forearms support you as you pull the shoulders back. Hands on your shoulders.