This quick circuit combines classic core movements with the stability ball, targeting your upper and lower abs for a ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or even outdoors.

Pull in your abs. And as we say ... 15-second break, we're going to move on to bird dog on the stability ball. You may have seen this one before on the floor, but a little variety.

This makes ab workouts with a medicine ball more effective at burning calories ... work the entirety of your core while helping improve stability. The move also works your upper back, shoulders ...

and 24 stability-ball climbers, although my abs are burning and I'm out of breath at the end. It's a struggle holding a plank for even one minute and my whole body is soaked in sweat and trembling ...

You can rebuild your body at home on the carpet By ERIC KRAUSHAR Sports Editor Many of us neglect core exercises in our daily fitness workouts. Sure, we throw in a sit-up or crunch, but the ...