Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!