One more. All right, guys. Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

We’ll wait… Chances are, if you’re reading this, stability balls (also known as an exercise balls, yoga balls or fitness balls) are something you’ve dabbled with but never given much time to.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...