You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

If you’re a beginner, just sitting on it and gaining ... mat to be more comfortable – with your legs resting on the stability ball. The ball should be placed so that your feet are in the ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!