Adding a standing abs workout to your fitness routine is a smart ... This middle section of the spine is responsible for rotation, bending, and moving the body from side to side.

Your core includes the obliques, which are the muscles that run down the sides of the stomach and help with rotation ... of just three exercises, all of which are done while standing.

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

This core rotation exercise will target your obliques and ... It’s especially helpful for performance in sports like golf. Standing with feet shoulder width apart and the band anchored under ...