Neck stiffness is a common complaint that can arise from various causes, but one of the most significant and often overlooked is whiplash. Whiplash, also known as a neck sprain or strain ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Being greeted with a stiff neck in the morning is akin to waking ... or too flexed (ie with your chin to your chest), this can cause an issue.” You may also like The surprising impact a pillow ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...