Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Do you often suffer from that annoying neck pain? Don't worry, have a solution for you. Just opt for these wonderful exercises and we guarantee that you will surely be able to bid adieu to your ...

The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...

If you are also working from home, you would know prolonged sitting often leaves the body stiff, weakens the ... Let's see the exercises he suggested: 1. Neck stretch: Bring your hands behind ...