Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — If you have recurring back pain, you’ve probably tried strengthening your core, loosening your hips and stretching your back. Those strategies can help, but they don’t always provide a ...

When your rib cage becomes stiff, it compromises healthy thoracic motion, forcing the lumbar spine in the lower back to pick up the slack. This compensation pattern is common in people who sit for ...