Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...

Not all carbohydrates are created equal. While the complex carbohydrate is an important part of a healthy, balanced diet—as they help us feel full and offer sustainable energy—refined or simple carbs ...

A limited amount of added sugars can be included as part of an overall healthy eating pattern,” states the FDA’s Dietary ...

Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...

Reducing or eliminating added sugar doesn’t just help control cravings — it can stabilize blood sugar, improve heart and ...

Coconut Sugar vs. Cane Sugar: Which Is Healthiest? Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds ...

A new study, funded by the National Mango Board, finds that the high-sugar fruit can actually help balance your blood sugar. These findings push back against the idea that sugary fruits are "bad" for ...

Drinking a few cups of coffee a day -- even with sugar -- was linked to a lower risk of death, new research showed. People who drank a moderate amount of coffee every day, either plain or sweetened ...

Blood sugar management has become a growing concern for millions of people worldwide, with many seeking natural alternatives to support their body’s ability to regulate glucose levels effectively. The ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

Redirecting existing sugar cropland to ethanol production can yield significant greenhouse gas emission savings, according to fresh research out of Barcelona. Sugar taxation is growing in popularity.