Swimming exercises can provide a fun and refreshing way to sculpt your core and enhance your overall fitness—and we're here to share the best swimming exercises for your abs. Working out in the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting ... that are all great for your core, legs, glutes, and cardio (repeat each ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice ... but takes your core through a long range of motion that includes flexion and rotation. Clean two kettlebells so you're holding ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.