Metatarsalgia causes pain and inflammation in the ball of your foot ... can help increase blood flow to your foot and toes, reduce your pain and swelling, and give you more strength.

Swollen, painful feet can throw off the kinetic ... Pick up your right foot, flex the toes back, and then place the ball of ...

That may result in ankle swelling, especially as we age ... While standing, put your foot over a tennis ball. Roll your foot up and down, from toes to heel, applying light pressure.