A few components make up a healthy Thanksgiving dinner plate that’ll leave you satisfied and feeling good – no one wants to spend the rest of the night uncomfortable and sick from overeating.

A Thanksgiving dinner can set you back hundreds of dollars ... “They’re easy to cut down the middle and they look so beautiful on a plate,” King says. "It’s very elegant and economical.

Many of the foods found on a traditional Thanksgiving dinner plate are mainstays of Minnesota farms. Minnesota leads the nation in production of turkey, red potatoes and green peas and has contributed ...