Metatarsalgia is a common overuse injury that causes pain and inflammation in the ball of your foot, which is between your arch and toes. It's usually caused by another issue affecting the five ...

Metatarsalgia is a condition that causes pain in the balls of the feet around the heads of the five metatarsal bones (five long bones in the middle of the foot). It can develop from poor-fitting ...

Use a tennis ball. For foot pain I found that rubbing my foot on a tennis ball stretches it out and loosens up my tight arch ...