Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving ... And most of the time, all you need is an exercise mat... Ready to get going?

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise ... Pelvic floor: Located at the base of the core, the pelvic floor supports your internal ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Repeat for a total of four sets. Today’s workout is all bodyweight rotation exercises, which train the functional movement of twisting from side to side. Up next: Cardio! Tomorrow, choose a form ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...