The thyroid gland is vital for metabolic regulation and overall health. Its function relies on a complex hormonal feedback system, with T4 and T3 playing central roles in energy balance.

While some causes, such as autoimmune disorders and iodine deficiency, may not be entirely preventable, certain lifestyle choices can help maintain thyroid health and manage the condition effectively.

"Most women (though not all) suffering from Hashimoto's and thyroid diseases live on ... trauma, and health. In his books, ...