Tricep dips ... Return your right arm to the bench. Step 4. Do another bench dip as described above. Step 5. Remove your left arm from the bench and move it across your body, rotating from ...
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No Arm Workout is Complete Without Tricep Dips. Here's How to Get the Most from ThemHell no. The tricep makes up approximately 60% of your upper arm, meaning that this bodyweight ... to the point where there's no muscle tissue left to tear. You've got to start somewhere.
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