Remove your right arm from the bench and move it ... Follow these safety tips while performing tricep dips to help prevent injury. If you feel pain while doing dips, stop right away.

And why's that, we hear you ask? Surely you should be concentrating on your biceps, right? Hell no. The tricep makes up approximately 60% of your upper arm, meaning that this bodyweight staple is ...

Your elbows should be bent at a right angle and your triceps in line with your back. For more support, these can be done kneeling on all fours, with one arm rowed back. Extend your arm back as far ...