It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Jeremy Swayman will not play in Thursday's game against the Ottawa Senators due to an upper-body injury suffered the day ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

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In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Adam Lowry is Winnipeg's de facto No. 2 centre, making his extended absence a troubling item for the top team in the West.

Toronto Maple Leafs forward Matthew Knies is listed as day-to-day with an upper-body injury, head coach Craig Berube ...

Coach Joe Sacco is "cautiously optimistic" the goalie, who sustained the injury against New Jersey Wednesday night, will be available to play against Colorado on Saturday ...

Karlsson suffered an upper-body injury and is considered week-to-week, the Knights announced Thursday.

Matthew Knies appears to have suffered his second injury this season. The Toronto Maple Leafs forward was throwing a check at ...

He's only 26 years old, but Mikhail Sergachev has been one of Utah's most important players this season. What will they do ...