Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

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The Ducks' next game is Tuesday in Seattle.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Jeremy Swayman will not play in Thursday's game against the Ottawa Senators due to an upper-body injury suffered the day ...

Hogberg sustained an upper-body injury in Saturday's game versus the Hurricanes, Andrew Gross of Newsday reports. Head coach Patrick Roy described the injury as something that got progressively worse ...

Toronto forward Max Pacioretty has been ruled out for the Maple Leafs' game Monday night against the visiting Tampa Bay ...

Adam Lowry is Winnipeg's de facto No. 2 centre, making his extended absence a troubling item for the top team in the West.