ZOE's health experts have shared some top nutrition tips for people looking to boost their protein intake, highlighting tofu ...

Protein is essential for muscle strength and weight loss, and a high-protein diet including lentils and beans are dairy-free vegan option for optimal health.

Protein is essential for building muscle and maintaining energy, but how do you get enough on a vegan diet? Nutrition coach ...

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites ...

In an engaging episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Erin Demarines, a CEO, vegan ...

“It’s just about knowing what protein sources to use and working hard in the gym.” She’s also seen massive improvements in vegan food and supplements over the years, saying: “There’s a ...

I’ve long preached that the obsession with protein was overblown, and that for vegetarian and even vegan eaters, the world of vegetables, legumes, grains, seeds and nuts offers plenty of protein ...