Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Is '10,000 steps per day' the golden ticket to better health? An expert's advice suggests it can be much simpler than this.

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Health experts highlight the importance of maintaining liver health due to the rising concern over fatty liver conditions.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.