If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

M ost of us take walking for granted - until it becomes too painful. When you're dealing with ball of foot pain, each step ...

the ball of your foot, or up your leg. Arch pain often worsens with activities that increase the stress load on your feet, ...

While walking barefoot can feel calming it may worsen certain conditions Learn about the risks and the importance of supportive footwear ...

You'll experience less shin pain and other injuries by using a walking shoe ... At the end of each stride, your foot bends through the ball of your foot just before you toe off.

“Heel pain when walking can be caused by a number of different things,” says Dr Esther Fox, a chartered physiotherapist. “These can include structural issues within the foot, such as plantar ...

Walking backwards can improve balance, strengthen your legs and core, and even stimulate your brain. Learn how to walk ...

Wave goodbye to mid-walk pain with these strengthening ... includes your calf muscles and foot muscles. Working on these will also help your efficiency in walking, making it easier.