Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Taking up a new form of exercise can be daunting at the best of times, nevermind when it's weight lifting and involves having to face the free weights section at your gym. But strength training ...

Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as 7 or 8 can ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...