A rusty hinge sensation in your knees is characterised by stiffness and soreness in the surrounding joints Here’s what it ...

It is a hinge joint, so like the hinges of a door, it’s meant to open and close in one direction. Other examples of this type of joint include joints in your knees and knuckles.

Because your knees are hinge joints not designed to handle lateral forces, it’s important to build strength and control in side-to-side movement through exercises such as lateral lunges.

Spring Hinge Joint Assist technology reduces stress on your knees up to 25%* and is 60% lighter than traditional hinge** FOUNTAIN VALLEY, Calif., May 30, 2024 /PRNewswire/ -- McDavid, a leader in ...