For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole wheat option may have around 100 calories. Specific calorie differences will vary based on brands.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Whole wheat bread, pita pockets ... If you're buying canned fruits, choose brands that are packed in juice rather than syrup. If you like whole-fat cheese and butter, you don’t have to deprive ...