Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

But they also have fewer calories. Dairy aisles have exploded ... or cane sugar. Oat milk is made by soaking whole oats. It’s one of the most popular and fast-growing cow’s milk alternatives ...

Case in point: that Caffe Mocha I was just talking about? On a daily basis, it would add 300 calories (that's with whole milk and no whipped cream) or 400 calories (with whipped cream) per 16 ...

Whole milk is made of more than just "milk." It contains several compounds, such as proteins, carbohydrates, and vitamins.

CONS: Higher calories. Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks of whole cow ...

Fat-free milk has nearly half the calories of whole milk. (Getty Images) Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk — “providing 15% of your daily needs ...