Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful advice that promotes disordered eating and unrealistic expectations rather ...

Months of intense training all while recovering from breast cancer will be on display this Saturday on a stage in downtown Reno. The ‘Breast Cancer 2 Bikini’ participants will be part of the National ...

* Sudden cardiac death was the leading cause of mortality among female bodybuilders * PED use, extreme training, and competition stress likely key contributors * Researchers urge //better cardiac ...

As Boone native Stefanie Davis-Muller, 24, took to the bodybuilding stage for the first time, she struck a double bicep pose and achieved what many athletes spend their whole careers trying to do.