Americans are turning to alcohol and drugs to decompress from job stress. They are also self-medicating to get through the ...

Sleep anxiety refers to the stress or dread tied to falling asleep, or the fear of feeling tired the next day. Amerisleep, a ...

Understanding the difference between anxiety and stress is crucial, especially during Mental Health Awareness Month. While ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

By Dr Julia Lyons, Principal Clinical Lead and Counselling Psychologist at Onebright Senior leaders and managers are not ...

Bullying and lack of psychological support from managers top the list of workplace factors that can lead to serious mental health problems, according to a new investigation of work-related anxiety in ...

If you wake up already dreading the day ahead, here are small, intentional tweaks to your morning routine that can make a ...

I’m Erika Mills, I hope we get a chance to meet. If you feel drained, detached, and not the person you want to be, I can help you move from depletion to hope. There is a way forward through burnout ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Stress can cause diabetes, heart disease and even headaches along the way. Discover science-backed ways to relieve stress in ...

HT Health Talk: This week, HT readers shared questions about mental health. Read the full article for expert advice and take control of your mental health.